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Let’s make your life a place you want to be.
You can’t shame yourself into change.
I am a recovering people pleaser and professional gold-star chaser. I know what it feels like to be overwhelmed by… nothing? Everything? So desperately trying to cover up the truth of I. Am. Not. Ok. that I don’t even know what the actual problem is anymore.
Sound familiar? Ouch. Painful AND lonely.
On paper, life might appear ok. You “should” be happy. You genuinely are grateful. But something is not right- you find yourself spending more and more time (and money, and energy) on coping mechanisms that work for a little while but always, eventually, turn up the volume of self-criticism and shame. Which- unsurprisingly- leads to more coping.
Hypnosis is often sought out to address a behavior- drinking, smoking, spending, overreacting, or eating in a way that feels terrible. If that’s why you’re here, I bet you’ve tried to change… secretly, quietly, without letting the cracks show.
Maybe you can’t even imagine how you’d survive your life any other way.
But you want to want to change. And you deserve to enjoy a life you don’t need to escape from.
I can help. And it won’t be scary, and I am not here to control your mind! I’m here to help you take back control, and get back to living a full and meaningful life.
Coaching . Hypnosis . Yoga .
Coaching . Hypnosis . Yoga .
My work incorporates decades of personal and professional experience, and pulls primarily from 3 modalities: coaching, hypnosis, and yoga.
Together, these create a bridge between mind, body and behavior.
Coaching offers clarity and direction. We’ll identify the patterns, habits, and choices that no longer serve you and create practical steps toward a life that does.
Hypnosis is something we do together (nope, not mind control) to reach beneath the surface, gently shifting subconscious beliefs that keep you repeating old cycles so change can take root where it matters most.
Yoga reconnects you to your body, building awareness, nervous system regulation, and trust in your own inner signals. Lasting transformation happens when the body feels safe enough to let it.
How we blend these tools will be customized for your unique needs. This integrated approach is shame-free, judgement-free, and centered on you: who you are now, who you are becoming, and the life you actually want to live.
How does it all work?
First we chat!
Book a complimentary discovery call. To do so, I’ll ask you to complete a questionnaire and choose a time. In this short zoom call, we’ll get to know one another. I’ll ask you a few questions based on the form you submitted, and you can see the human behind the website (me. Liz.). If we agree it’s a good fit, we’ll discuss the best path forward.
My promise to you is that if I do not think I am best suited to help you, I’ll provide resources and/or recommendations. I am not a licensed clinician, and I cannot diagnose nor treat conditions requiring clinical levels of care.
Next, we choose a place to start.
My coaching packages integrate coaching, hypnosis, and yoga or yoga based tools. All services are delivered virtually, via zoom, Voxer voice notes, email, and occasionally video or audio files. Your individual experience is customized based on your needs, but you will select a package with a specific number of sessions and clear expectations for in-between session support.
And finally, we do the thing!
When we first meet, we will do some combination of goal setting, hypnotherapy, and coaching.
In simple terms, hypnosis is a very relaxed state that allows you to access your subconscious mind. This happens naturally many times a day! You are not asleep, I am not in control of you, and there is no risk of getting “stuck” or doing or saying anything that you would not do or say in normal consciousness. We can, however, start reprogramming your unhelpful patterns, redirect unkind self talk, and shift habitual behaviors you’ve identified.
Everything we do is collaborative! My compassion-first approach ditches judgement and gets you to a place of conscious clarity.
