You can’t shame yourself into change.

Hypnotherapy for people-pleasers, helpers, and gold-star chasers who are tired of just coping.

Book a free discovery call See how it works

Liz McKean smiling, sitting on a leather couch by a bright window

On the outside, you might look fine. But your inner critic is LOUD.
You take care of everyone else, and struggle to rest.
A drink, a scroll, one more task- anything to numb. It works... until it doesn’t.
You WANT to want to change. But you can't imagine life another way.

There’s wisdom behind the unhealthy coping, reacting, even spiraling. We’ll find what the current program is trying to solve, and give you better tools. No shame or judgement needed. Ever.

Listen before you book.

Hear how I talk about hypnosis, and what it can do for an anxious mind. Keep the track playing while you look around!

Ways to work together

Start here

New client session

$200

90–120 minutes on Zoom

This is where the work begins. We talk through your challenges, identify some patterns, and get to understand your inner world a bit more. While a lot of this session includes targeted conversation, we'll also do some gentle hypnosis, and you will leave with simple tools to use at home and a path forward.

A one-time price for this longer first session. Every session after is $145, with specialty packages also available.

Book your first session

After your first session

Returning client session, Private Hypnotherapy $145

60 minutes on Zoom

For all returning clients who have had a new client session. Hypnotherapy is customized for you, so no 2 sessions will be the same!
Book a session
3-session Private Hypnotherapy package $405

Three 60-minute sessions on Zoom

Save $30 by purchasing 3 sessions at once. Available after initial new client session.
Buy the package
In-home sessions

I come to you

Some availability for local (Tampa Bay) client sessions in your home. This option is only offered after a discovery call, at which time a scheduling link is sent to you directly.
Book a free discovery call first

Not sure yet? Start with a free 20-minute call.

What hypnosis is, and isn’t

It is

A calm, focused state, like being lost in a good book
An experience YOU actively create, with guidance from me
Relaxing. Enjoyable. You'll leave lighter.
An invitation to access your inner self- which gets easier & more effective over time

It isn’t

Mind control or stage tricks
Something I do TO you.
A replacement for medical or crisis care
A magic trick or immediate "fix"

Liz smiling in a snowy park with her dog

Liz doing a yoga post against a city skyline

Hi, I’m Liz.

Certified hypnotist. Former nurse. Yoga teacher. Person in recovery from substance use and people-pleasing. I spent years holding up the sky while running on fumes, and I know how it feels to be a helper who struggles to get help. And I know how it feels to want something different but be unable to imagine how that could be possible.

More about me

In their words

I've been having weekly hypnotherapy sessions with Liz and they have been SUCH a gift to my nervous system. Basically, I want the world to know what a powerful tool hypnotherapy can be when you work with a qualified, caring, and truly tuned in practitioner. magic. magic. magic.

C.R.