I was “fine” on the outside for years. But under the facade was a racing mind, sleepless nights, cruel self-talk, and, eventually, shame-inducing bottles of booze.
Since then, I’ve walked through addiction recovery, identity pivots, cross country moves, and career upheavals. I understand the courage it takes to even consider making big changes, so it is my favorite thing to help others through their own change journey.
The unique brand of inner work I found in yoga, meditation and hypnotherapy cracked open the doors to my personal version of recovery by connecting me with my most true, compassionate parts. I believe deeply in the power of the body and subconscious mind to make shifts that might seem impossible at first glance.
Today, my life and work are grounded in a simple philosophy: people thrive when they feel safe, when they have choices, and when they get the type of support that actually fits. My job isn’t to judge or to tell you who to be; it’s to help you learn to trust yourself, give yourself permission to make aligned changes, and most importantly, to feel at home in your own mind and body.