Is it virtual?
Yes. Sessions are on Zoom, with voice note and email support between sessions as needed. In-home sessions may be available too, book a discovery call to discuss this option.
What can we work on?
Hypnotherapy is useful for so many things! Some examples: trouble with sleep, excessive worrying, a habit of drinking or using other substances in a way that takes more than it gives, people-pleasing, phobias, or feeling stuck at work. Even a vague sense that something isn’t right is absolutely enough to start.
Will I lose control?
No. If anything, hypnosis is a tool to give you back the controls! In a hypnotic state you are awake, aware, and can come out any time. I cannot make you say or do anything you don't want to say or do.
Do you take insurance?
No, I am not able to take insurance, nor FSA/HSA.
Are you a psychotherapist?
No. I am a certified hypnotist through the National Guild of Hypnotists, I am not a licensed clinician. Hypnotherapy is a powerful tool for changing patterns and habits, but I am not licensed to diagnose and treat mental health conditions.
